Ditch the workout and join the party!
$6.00 Drop in Class!
Second Class at no Cost!
Zumba is a fitness class based on the principle of interval training – alternating high intensity and lower intensity exercise which works for both beginners and advanced exercisers. In Zumba, changes in intensity are driven by the different rhythms of the music and the steps – without the negative effects of high impact aerobics. We start with a warm up, then move through routines which vary in intensity and style – merengue, salsa, reggaeton, cumbia, quebradita, calypso, even a little bellydancing and hip hop! Zumba blends traditional dance steps with basic fitness moves so everyone can participate – it’s very easy to follow. We finish with a cool down and stretch to bring the heart rate down and relax the muscles.